Yoga & Therapy for Anxiety, Depression, PTSD – Shreyas Yoga
How yoga is being used as a complementary therapy for Anxiety, Depression, PTSD, etc. Yoga promotes relaxation response through slow breathing and mindfulness. It enhances positive affect and motivation by stimulating the vagus nerve. ️Regular practice has been shown to lower the levels of the stress hormone. It also boosts serotonin, dopamine and […]
The Importance of Yoga in Women’s Health
The Importance of Yoga in Women’s Health As we enter the twenty – first century, yoga remains a valuable spiritual legacy. The primary focus of yoga is the ascent to the highest peaks of the spiritual path, yogic practices offer direct and definite benefits to everyone, beyond their spiritual purpose. Yoga helps in maintaining a […]