We provide online and home yoga classes Teacher Trainer in Gurgaon and Delhi NCR, led by expert male and female yoga teacher-trainers. We provide natural solutions for Male and Female health-related problems both physically and mentally through Yoga | Nadi Pariksha | Acupressure | Sujok | Counselling Therapy.
We provide online and home yoga classes Teacher Trainer in Gurgaon and Delhi NCR, led by expert male and female yoga teacher-trainers. We provide natural solutions for Male and Female Health -related problems physically and mentally through Yoga | Nadi Pariksha | Acupressure | Sujok | Counselling Therapy.
Yoga: Your First Step Toward Inner and Outer Victory
Welcome to Shreyas Yoga Classes – where mindfulness flows into movement. I’m Ritu Yadav, a certified yoga trainer dedicated to making yoga accessible, enjoyable, and truly transformative for all.
Our aim is to help you in developing a healthy body and mind through a natural wellness practices. For personal growth and development the powerful tool is yoga exercise. Our main purpose is to spread the ancient system of yoga.
Asana, Pranayama, Mudra, Bandha, Shatkarma, Acupressure
Asana in yoga means a comfortable, stable posture used for physical health, mental focus and spiritual growth. According to Patanjali's Yoga Sutra : “Sthira Sukham Asanam.” Read More...
Pranayam is a breathing technique of controlling the breath to regulate the flow of prana in the body. Pranayam improves lung capacity, oxygen supply and mental clarity. Read More...
The word mudra means “seal” or “gesture” in Sanskrit - it seals the energy flow into a desired pattern. Small, safe and powerful mudras support digestion, immunity, sleep, focus and emotional balance. Hold them while sitting, meditating or during work breaks. Read More...
The word Bandh in Sanskrit means hold ( kumbhak). These are usually performed during advance asana and mudra practice to go through energy level upwards, inwards. Read More...
Shatkarma refers to the six sets of purification techniques in yoga. Hatha Yogis use them to cleanse their body and mind. Shatkarma means six actions for cleansing different parts of the body. Read More...
It is a natural healing technique. Pressure is applied to specific points on the body using finger, thumb and blunt objects. Read More...
What our Clients Are Saying
Are your Yoga instructors certified and experienced?
Ans: Our yoga instructors are certified and well experienced. Our certified yoga trainers customize sessions to suit your fitness level, health condition and goals- from flexibility and strength to stress relief and healing. Our trainer gives personalized guidance to help you reach your fitness, flexibility and mindfulness goals.
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Counselling psychology therapy focuses on improving well-being, coping skills and personal growth through structured sessions with a trained therapist. It reduces stress, anxiety, improves emotional health, enhances self-awareness and strengthens relationships. It encourages self- development, confidence and goal achievement.
Yoga helps in improves flexibility, strength, reduces stress and anxiety. It enhances mental clarity, supports physical health, relieves pain. It also promotes relaxation, sleep and supports emotional health. It also boosts energy, encourages mind- body connection and weight management.
Acupressure helps reduce headaches, back pain, neck pain and joint pain. It promotes relaxation and calms the nervous system. It stimulates blood flow and oxygen supply to tissues. It promotes better sleep, helps with respiratory issues, reduces fatigues and encourages emotional well-being.
Pranayama reduces stress, anxiety and improves lung capacity and respiratory. It boosts immunity, increases energy and vitality. It enhances mental clarity, regulates BP, promotes detoxification and improves sleep quality.
Mudras help in managing anxiety, depression and mood swings.Improves emotional balance and inner peace. May relieve headaches, fatigue and chronic pain. Balances fine elements.Can be done while sitting, standing or even lying down.It is easy to practice anywhere.No equipment is needed It helps in activating subtle energy channels and chakras.It helps in enhancing concentration and memory. It supports better breathing, lung function and boosts circulation.
This awakens higher consciousness and strengthens both body and mind.
Awakens root energy, gives stability and channel energy upward.
It also tones abdominal organs and stimulates digestive fire.
It strengthens pelvic floor and throat muscles.
Improves spinal support and posture
Prevents energy from leaking out, preserves vitality.
It increases concentration and focus.
Bandha opens the door to spiritual awakening.
Shatkarma detoxifies the body.
Yoga is important in daily life. It is a science that focuses on improving not only physical health but also mental and spiritual well-being, which are the foundations of our life. Regular practice helps calm the mind, reduce anxiety and enhance cognitive function. Through the regular practice of yoga, individuals embark on a transformative journey that enhances their overall well-being and fosters a profound connection with themselves and the world around them.
A Shreyas Yoga Classes, you can explore different styles of yoga designed for beginners to advanced practitioners. Some of the main types include: Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Power Yoga, Restorative & Therapeutic Yoga, Pranayama & Meditation, Kids & Senior Yoga. Whether your goal is fitness, stress relief, weight loss, pregnancy yoga or flexibility, Shreyas Yoga Classes offers the right yoga style for you.
Yes, you learn online as well as offline yoga with Shreyas Yoga. You can choose what fits your lifestyle best. In online yoga classes, you can practice yoga anywhere with live interactive sessions. In offline yoga classes, you can practice directly with our certified trainers at your home . Shreyas yoga classes are accessible and effective for everyone.
Yes, Shreyas Yoga Classes are open to everyone, it does not matter if you’re a woman or a man. We believe that yoga is for all regardless of gender. Our classes are run by both male and female yoga trainers. You can join online or offline sessions which one is suitable for you.
Yes, At Shreyas Yoga classes, we offer yoga classes for women in Gurgaon. It is suitable for women of all ages and fitness levels. We provide pregnancy yoga and yoga for hormonal imbalance. We have special yoga sessions that are helpful for women’s needs. You can join online or offline yoga sessions which one is more suitable for you.
Yes, at Shreyas Yoga classes we provide yoga for specific health conditions such as stress, anxiety, depression, back pain, joint stiffness, improving flexibility, postures, respiratory health, insomnia, and many more. We support people with various health conditions through pranayam, acupressure and counselling.
Yes, we conduct both online and offline classes. Our sessions are easy to join, easy to follow and deep in value. We conduct live sessions on Zoom and Google Meet. You can join personal classes at your home. People of any age or gender can join personal yoga classes. Who wants to save travel time and fit yoga into a tight schedule.