Yoga & Therapy for Anxiety, Depression, PTSD – Shreyas Yoga
How yoga is being used as a complementary therapy for Anxiety, Depression, PTSD, etc. Yoga promotes relaxation response through slow breathing and mindfulness. It enhances positive affect and motivation by stimulating the vagus nerve. ️Regular practice has been shown to lower the levels of the stress hormone. It also boosts serotonin, dopamine and […]
Best Yoga Classes In Gurgaon Male and Female
Table of Contents Get Personal and Certified Best Yoga Trainers In Gurgaon. At Shreyas Yoga Classes, we have certified and experienced yoga trainers in Gurgaon, Delhi & NCR. Our program is designed just for you to provide expert guidance of Yoga Poses. Our friendly and knowledgeable trainers are dedicated to helping you reach your fitness […]