Yoga & Therapy for Anxiety, Depression, PTSD – Shreyas Yoga
How yoga is being used as a complementary therapy for Anxiety, Depression, PTSD, etc. Yoga promotes relaxation response through slow breathing and mindfulness. It enhances positive affect and motivation by stimulating the vagus nerve. ️Regular practice has been shown to lower the levels of the stress hormone. It also boosts serotonin, dopamine and […]