Studio yoga classes in Delhi & Gurgaon for Male & Female
Join In-Studio Yoga Sessions Near You for Strength, Flexibility & Inner Peace
Why Choose Our Studio Yoga Classes?
In our Shreyas Yoga classes, we provide experienced yoga trainers in our studio. You can learn from certified yoga trainers who guide you step by step. Our studio environment is a very peaceful, clean and positive space for deep practice. We select small batches so every student gets proper attention.
We have designed our session from beginners to advanced practitioners for everyone. The main focus of our trainer is on your physical health, stress relief, flexibility and inner peace.
You can practice yoga with other like minded people and grow together.
Benefits of Studio Yoga:
- Regular practicing yoga makes your body stronger and more flexible.
- Yoga helps you feel fresh and active throughout the day.
- It improves your immune system.
- You can calm your mind by practicing breathing and relaxation techniques.
- Yoga helps in healthy weight loss and maintaining fitness.
- Yoga corrects body alignment and improves balance.
- Yoga helps in improving concentration during the day and gives peaceful sleep at night.
- Yoga connects body, mind and soul for well-being.
Studio Locations We Serve:
- Yoga Studio in Police Line, Gurugram.
- Easy access from Bus Stand and Rajiv Chowk, Gurugram.
- Close to Sadar Market, Gurugram.
- Peaceful environment away from noise, yet well connected.
Types of Yoga Classes Offered:
- Beginners Yoga : We provide simple and easy postures for new learners.
- Hatha Yoga : It is a traditional style focusing on strength, flexibility and balance.
- Vinyasa Yoga : Dynamic sequences linked with breath for energy and fitness.
- Power Yoga : a high energy style which focuses on weight loss and body toning.
- Therapeutic Yoga : This is a targeted yoga session for back pain, cervical issues, slip disc, arthritics, sciatica and more.
- Prenatal & Postnatal Yoga : Yoga for mothers to support pregnancy and recovery after child birth.
- Meditation & Pranayama : Breathing and meditation practices for peace of mind.
- Kids & Senior Yoga : fun and safe yoga practices for children and elderly.