Importance of Yoga
Table of Contents
Discover the Transformative Power of Yoga for Body, Mind & Soul
What is Yoga?
Yoga is a union of your mind, body and soul. Yoga word derives from sanskrit word “Yuj” which means to join. Yoga originated in Hinduism. It is an ancient practice. People usually practice yoga for health issues. The aim of yoga is to connect people with consciousness.
Patanjali gave eight limbs of yoga–
- Yama – which includes non-violence, honesty.
- Niyama – which includes self study, discipline.
- Asana – which includes physical posture.
- Pranayama – which includes breathing.
- Pratyahara – which includes withdrawal of the senses.
- Dharana – which includes concentration.
- Dhyana – which includes meditation.
- Samadhi – which includes enlightenment.
Why is Yoga Important in Daily Life?
Yoga is a form of exercise that benefits physical and mental health.
Importance of Yoga in daily life are-
- Reduce stress
- Relieve anxiety
- Manage depression
- Decrease back pain
- Improve quality of life
- Help prevent heart disease
Important of Yoga For Child, Male and Female Health
Yoga is not a substitute for medicine. It is a supportive therapy.
Yoga classes can be beneficial in various diseases:
1. LIFESTYLE DISORDERS
- Obesity/ Weight gain
- Diabetes
- High or Low BP
- Thyroid Imbalance
- Heart Health
These diseases can be cured by practicing daily yoga such as Power Yoga, Surya Namaskar, Pranayama, Shavasana, Bhramari, Gentle Stretches, Sarvangasana , Ujjayi Pranayama and many more.
2.Mental Health
- Stress
- Anxiety
- Depression
- Insomnia (Sleep Problem)
- Concentration issues
Yoga can help you in this by practicing Meditation, Pranayama, Restorative Yoga, Yoga Nidra, Trataka, Balancing Asanas and many more yoga therapies.
3.Musculoskeletal Issues
- Lower back pain
- Arthritis
- Stiffness
- Swelling
- Osteoporosis (Bone Thinning)
- Frozen Shoulder
- General Musculoskeletal Pain
- Cervical
- Slip Disc
- Spondylitis
Daily yoga practice can improve flexibility and muscle function. Specific yoga poses can stretch and strengthen the muscles. Yoga therapy helps to reduce stress and tension in the shoulder areas and easing pain and stiffness.
4.Women’s Health
- Pregnancy
- Postnatal Recovery
- PCOS/ PCOD
- Menstrual Pain
- Irregular Periods
- Hormonal Imbalance
Various yoga asanas such as Butterfly pose, Supta Baddha Konasana, Prenatal Yoga, Postnatal Yoga, Surya Namaskar and Breathing Exercises can help you to cure these problems.
5.Digestion System
- Indigestion
- Acidity
- Gas
- Constipation
- Liver Health
- Vomiting
- Loose Motion
- Stomach Infection
- Spleen Disease
- Asthma
Yoga exercises such as Agnisar Kriya, Vajrasana,Anulom-Vilom, Kapalbhati, Pawanmuktasana, Bhujangasan and certain breathing exercises help you in preventing the above disease.
How Yoga Helps in Modern Life
Yoga is very helpful in modern life. In today’s life people have to work on a screen or at a desk for long hours. It causes poor posture, back pain and stiffness. In modern life people keep their nervous system in “fight or flight “ mode.
- In modern life Yoga helps in-
- Stress and anxiety relief
- Improves balance, posture, flexibility, back pain and stiffness
- Improves concentration
- Improves sleep
- Reduce muscle tension, neck pain
- Maintaining weight
- Quitting smoke
- Improve menopause symptoms.
Types of Yoga You Can Practice with Us
There are many types of Modern Yoga.
Some types of Yoga are-
Hatha Yoga
This is the oldest form of yoga which includes the practice of asanas and pranayama which brings peace to mind and body.
Vinyasa Yoga
It is an active style of yoga. It is a quick flow from one pose to the next. Breath-based movement.
Yin Yoga
IT involves long, deep and active stretching. It aims to improve flexibility of muscles and connective tissues.
Restorative Yoga
It aims for complete mental and physical relaxation. It is best if you want a restful, healing experience.
Ashtanga Yoga
It is a system of yoga levels that range from beginning to advanced. It is a fluid form of yoga that contains six levels, each with a set order of poses.
Power Yoga
It is a flowing class that gives you a full body workout.It is ideal for people who want to burn calories and increase strength
Learn Yoga With Us – Online or Offline
- You can learn yoga with us either online or offline. Whether you’re a beginner or an experienced practitioner, our live or offline sessions bring expert training right to your home.
- At shreyas yoga classes, we designed our session time that fit your schedule.
- You can practice yoga consistently without hesitation as our first priority is your comfort.
- Our program is specially designed to give a complete mind-body transformation. We offer offline yoga classes at your door step and online yoga classes conducted on Zoom or Google meet.
What Our Students Say
FAQ
What technology is required in online yoga class?
Mobile/ Tablet or a Laptop with a good internet connection with the ability to run software like Google Meet, Zoom, etc.
Is there any age limit for practicing Yoga?
No, there is no age limit for practicing yoga. You can continue your yoga practice at any age and shouldn’t let age be a limiting factor.
Can I eat before class?
You need to have a light stomach during practicing yoga. You are advised to eat for at least 2-3 hours prior to a yoga class. You may eat some light food like raw veggies, fruits, yogurt, etc.