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Female Yoga Trainers in Gurgaon Delhi Ncr
In Shreyas Yoga Classes, we offer dedicated female yoga instructors. They nurture, guide and soul companions on your wellness journey. All Yoga Instructors are well experienced and their sessions help you feel light and confident.
- They can well understand the physical and emotional needs of women.
- Our expert female trainers are specialised in power yoga and fitness training along with focusing on weight loss, inch loss and toning the body.
- We also offer programs for obesity, cervical issues, slip disc, insomnia, hypertension, diabetes, thyroids, arthritis and sciatica
Empowering Women Through the Wisdom of Yoga
At Shreyas Yoga Classes, our women centric yoga sessions are created to uplift, energize and heal you at every stage, whether you’re a homemaker, a mother-to-be, a student or a working woman. We will help you in every stage.
- We believe that every woman has a divine power within them and we will help them to reconnect with that power, both emotionally and physically.
- We also help in stress relief through meditation and offer mindfulness exercises for women.
Why Choose a Female Yoga Trainer?
At Shreyas Yoga Classes, all our trainers are well experienced and certified female instructors so they understand the emotional, physical and spiritual needs of women.
- There is no pressure , only peace. Whether a yoga session is at home or online, our first priority is your comfort zone.
- We work along with personal attention and soulful connection.
- Our sessions are easy to join, easy to follow and deep in value which are available in both online and offline mode.
Our Trainers Are:
- Certified & Experienced – All are well experienced and well trained in traditional and modern yoga systems Our certified yoga trainers offer expert guidance and helps you to reach your fitness goals.
- Female-Led and Women-Focused – Our female yoga instructors are deeply connected to the needs of women at various stages of life.
- Spiritually Rooted- Our every sessions begins with the mantra or prayer and ends with the Shanti Path.
- Experts in Prenatal and Postnatal.
Specialized Programs for Women
- Prenatal & Postnatal Yoga (Pregnancy Yoga)- Enjoy and support your motherhood journey with safe and gentle yoga. Our prenatal yoga session increase flexibility, reduce stress & anxiety and prepare you for childbirth while our postnatal yoga session strengthens the core and enhance emotional well- being for new mothers.
- Yoga For Female Fitness And Weightloss – This program is designed to help women in achieving their fitness goals with the help of dynamic yoga poses, strength building exercises and mindfulness breathing.This will also help in fat burning, toning and improving flexibility, reducing stress and enhancing well-being.
- Irregular Periods And Hormonal Imbalance– Through various yoga poses you can cure your periods problems like irregular periods, periods pain. Also it will help in curing vaginal discharge problems and hormonal imbalance.
Where and How We Train
- 🏡At Your Home- We offers offline batches in Gurugram, Delhi & Delhi NCR
- 📱Online Classes- We takes online classes via Zoom / Google Meet. From anywhere in the world .
- ◼We train not for fitness but for inner peace also with traditional yet simple sequences.
- ◼Daily, Weekly & Custom Plans- These are according to your lifestyles and goal
What Our Students Say
FAQ: Question Answers
Q1. Which guideline should the employee have to follow?
You have to stay light in your stomach as yoga involves a bit of twists and bends. If you feel hungry 30 minutes before your sessions, we recommend you to eat light such as yoghurt or fruits.
Q2. I am a beginner. Can I join?
Yes, you can join us as most of our students are beginners.
Q3. What do I need to join the online classes?
You need a yoga mat,a water bottle, a peaceful area in your home, a mobile or laptop with internet. There is no prior experience needed.
Q4. What do I need to join the offline classes?
You need a yoga mat, water bottle and small napkin.