Welcome to Shreyas yoga classes, in this our aim is to help you in developing a healthy body and mind through natural wellness practices. For personal growth and development the powerful tool is yoga exercise.Our main purpose is to spread the ancient system of yoga.
- 🧘Traditional Yoga helps to reduce stress, anxiety, build harmony and better way of life
- 🧘Yoga can protect your life by holding our Indriyas or Chakras with regular yoga practice.
- 🧘Flexibility, Balance, Strength and Endurance are main types of yoga exercise which positively impact health as you age.
Our Vision:
At Shreyas Yoga Classes, our vision is to advance humanity emotionally and spiritually, guiding people towards a healthier, balanced, and more fulfilling life.
We believe that personal growth is a lifelong journey. Our commitment is to inspire our members to grow mentally, physically, and spiritually through the Science of Yoga and the Ancient Art of Healing.
By integrating Yoga Training, Nadi Pariksha, Acupressure, Sujok, and Counselling Therapy in Gurgaon, we strive to help individuals overcome male and female health-related problems, while also developing spiritual and emotional intelligence.
We are dedicated to creating a world that is more connected, joyful, and peaceful—where inner balance becomes the foundation of outer harmony.
Who We Are:
Shreyas yoga classes is a digital yoga platform to spread the light of yoga into every home.
Yoga is a journey toward health and self-realization.
- For over 10 years; we’ve brought ancient yoga practices into people;s lives and home- helping them more better, breath deeper and lives healthier.
- Our personalised home and online classes and expert guidance are designed for your goals, your pace and your lifestyle.
- We offers online and home yoga sessions from beginners to advanced.
- We also provides special yoga classes for women, kids, seniors and families in online and offline mode.
- We believe that everyone has the chance to change their lives through the yoga practice and we are here to support you in your journey.
What We Offer:
At Shreyas Yoga Classes, we provide a range of yoga to help you in building strength, reduce stress, anxiety, anger issues and live healthier – physically and mentally. We help you, either you’re just starting out or looking to deepen your practice.
Welcome to Shreyas Yoga Classes:
🏡 DAILY YOGA CLASSES AT HOME for all levels–
- Beginners Yoga– We helps you to build a strong foundation with basic posture and breathing techniques.
- Power Yoga– A high energy style which focus on weight loss and body toning.
- Therapeutic Yoga– This is a targeted yoga sessions for back pain, cervical issues, slip disc, arthritics, sciatica and more.
- Female Yoga– Yoga for mothers to support pregnancy and recovery (Prenatal & Postnatal), for irregular periods, PCOS & PCOD, Hormonal imbalance and more.
We bring yoga to your doorstep. Our certified yoga trainers customize sessions to suit your fitness level, health condition and goals – from flexibility and strength to stress relief and healing.
🧘👧DAILY YOGA CLASSES FOR KIDS
With increasing time , the workload on a child is increasing . It may be from school, tuitions. Today children hardly get any free time for themself. Shreyas Yoga Classes provides you a special yoga session for kids which brings happiness and confidence in their lives.
👩🏻🏫CORPORATE YOGA CLASSES
At Shreyas Yoga Classes, we offer corporate yoga sessions for sedentary individuals. With increasing stress, screen time and desk job, employees have to struggle with physical stiffness, mental fatigue and lack of motivation.
Corporate yoga session helps you to
- Reduce stress, anxiety
- Improve posture, flexibility and energy levels
- Increase focus, decision-making and work & life balance
🤳ONLINE YOGA CLASSES
👨🏼💻Daily yoga classes via Zoom / Google Meet
🎥Recorded session
🤸🏻♀️Special yoga for weight loss, Flexibility, stress and back pain
Why People Choose:
◼Expert Trainers: We have certified and experienced yoga instructors
◼Flexible Timing: We have flexible slots- Morning and Evening slots which suits your schedule
◼Consultant Psychologist: We also have counselors in our team to cure stress, anxiety, depression and many more.
📍Prime Location:
◼ Location: Police Line, Gurugram, Haryana (Easy access from Rajiv Chowk, Bus Stand.)
Meet the Team