Therapeutic Yoga Classes in Gurgaon Delhi Ncr
What is Therapeutic Yoga?
Therapeutic Yoga is a powerful approach that takes a whole-body approach to improving your physical and mental health. It is designed to support individuals dealing with physical pain, chronic conditions, post-injury recovery or emotional stress.
Our Therapeutic Yoga Session aim to-
- Reduce discomfort from joints and muscles, back pain, arthritis, cervical issues.
- Enhance flexibility, posture, minimise fatigue and improved sleep.
- Calm the mind and promote deep relaxation.
Benefits of Therapeutic Yoga-
- Therapeutic yoga helps to ease the symptoms of depression.
- It also helps to ease the symptoms of
- Allergies
- Arthritis
- Minimise Fatigue
- Insomnia
- Sciatica
- Thyroid
- Chronic Illness
- Headaches
Who Can Benefit?
- People recovering from illness, surgery or injury.
- Individuals with chronic pain or mobility limitations.
- Those with stress, anxiety and sleep problems.
- Senior citizens.
Why Choose Our Therapeutic Yoga?
Our therapeutic yoga teachers are highly experienced in working with various individuals. Our expert trainers customize each session to your unique needs, ensuring safety, comfort and gradual progress. You are a beginner or expert, you’ll find our approach supportive and deeply healing.
What To Expect
Your journey begins with a short discussion about your health history, current challenge and goals. Therapeutic Yoga focuses on mindful, low-impact postures.
- Learn specific breathing techniques to reduce stress, improve lung capacity.
- Over time, you can expect improved flexibility, better posture, reduced pain and clearer mind.
Session Options
- Private Home Session- our classes are designed for the comfort of your space.
- Online Classes- you can learn and heal from anywhere.
- Group Therapy Sessions- shared healing energy with like-minded participants.
What we Offer-
In Shreyas Yoga , our session combine,
- Targeted postures for your body’s needs.
- Breathing techniques for calmness and energy balance.
- Reduce stress and enhance focus.
- Tips for daily posture, diet and mental health.
What Our Students Say
“My headaches have reduced and I feel lighter, happier and more energetic.”
~Sunita Yadav
“I joined after my knee surgery and was afraid to move much. The trainer’s patience and safe approach helped me recover without fear.
~Deepak Gupta
FAQ-
Q1. Do I need to be flexible to join?
Ans: Not at all, no prior experience is needed.
Q1.Can it help with back pain or joint problems?
Ans: Yes, Therapeutic Yoga uses safe, targeted posture to relieve tension and improve mobility.
Q1.Is it safe for seniors or people with medical conditions?
Ans: Yes, our sessions are designed to be gentle and safe for all ages.