Corporate Yoga Classes Sessions in Gurgaon Delhi Ncr

Boost Employee Wellness, Focus & Productivity with Workplace Yoga

Why Corporate Yoga?

Corporate Yoga is offered to improve employee’s health and reduce stress at the workplace .There is a myth that Yoga Programs require a lot of space and time and it can’t be implemented in a corporate environment. Corporate Yoga provides solutions where exercise can be done by sitting on a chair or standing near a desktop.Yoga helps employees to better handle work and personal challenges.

Benefits of Workplace Yoga:

1. Reduce Stress-Yoga helps in calming mind and improves focus
2. Improves Physical Health- Due to long sitting hours, it causes back pain, stiffness and posture issues. Yoga relieves these and enhances flexibility.
3. Boosts Creativity- A healthy and relaxed mind works faster and thinks more creatively.
4. Improves Work-Life Balance- Yoga helps in building emotional resilience that helps employees to handle work and personal challenges better.

What We Offer-

Our corporate yoga programs are designed to fit into workplace culture, boosting employee well-being.

We provides:

On-Site Yoga Sessions – We provide guided classes at your office for all fitness levels.

Online Corporate Yoga Sessions In India – We give live virtual sessions for remote or hybrid teams.

Employes Stress Management Yoga- Breathing exercises, meditation and relaxation techniques to recharge the mind.

Customized Wellness Plans- This program is designed on the basis of your team schedule, health needs and goals.

Chair Yoga & Desk Stretches- It is an equipment free exercise. It reduces stiffness during work hours.

Our Corporate Yoga Trainers

Our corporate yoga sessions have highly  qualified and experienced yoga trainers which are specialized in workplace wellness. They understand the needs of corporate professionals.They create a safe and friendly environment where every session is adapted to suit different fitness levels, ensuring employees feel energized and balanced.

Locations We Serve-

We bring corporate yoga sessions direct to your workplace, with both on-site and online sessions to suit your team’s needs.

Our services are available across-  Gurugram- Civil Lines, MG Road, DLF, Golf Course Road and nearby corporate hubs.

Delhi & NCR- Noida, Faridabad and Connaught Place

Rewari & Narnaul – In industrial areas and corporate offices

We offers corporate yoga classes at Bangalore, Mumbai, Chennai, Hyderabad, Pune, Ahmedabad, Chandigarh, Ghaziabad, Dehradun, 

It was born from the desire to make yoga approaches in the comfort of your office.

Flexible Timing Options

Anytime

• One can do the session right on the desktop any time of the day.
• From single day wellness events to ongoing weekly classes.

What Companies Say

“The lunch time yoga sessions have transformed our office energy. Our team is more energetic and productive than ever.”

~HR Manager, Manufacturing Company

“Online Yoga with Shreyas Yoga Classes keeps our remote team active and connected. The trainer is amazing!” 

~Team Lead , Marketing Agency

FAQ

Q1. Do employees need prior yoga experience?

Ans: Not at all. Our sessions are beginners friendly . It is suitable for all fitness levels.

Q2. Do we need a yoga mat?

Ans: For chair yoga, no need for a yoga mat but for floor yoga, a mat is required.

Q3. Can you conduct sessions online?

Ans: Yes, we offer live classes for hybrid or remote teams anywhere in the world.

Q4. Do you offer trial sessions?

Ans: Yes, we offer a trial session for the team. So your team can experience the benefits before committing.