Yoga Classes
Yoga is not a substitute for medicine. It is a supportive therapy. Yoga classes can be beneficial in various diseases.
YOGA
The word Yoga comes from the Sanskrit root “Yuj” which means “ to join”. Yoga is a science that teaches us the method of joining the individual soul and the Supreme Soul. Skill in actions is Yoga.
The goal of yoga , according to Patanjali, is expounded in the second sutra of the first chapter, “Yoga is the cessation of the activities of the mind.”
IMPORTANCE OF YOGA
Yoga activities specially concerned with Pranayam help in the promotion and increase in strength and stamina of our lungs power in term of their expansion and contraction enabling us to inhale maximum amount of oxygen in our body for the purification of our blood besides helping in the proper circulation of the purified blood in the concerns of our body.
These help us in the proper regulation of our blood pressure and heartbeat.
These help us in increasing our immunity power and keeping our body disease free by not allowing the harmful and disease spreading material accumulated in our body.
BENEFITS OF YOGA PRACTICE
- Yoga practice help to improve, reverse or eliminate by:
- Anxiety & Depression
- Arthritis
- Asthma
- Back Pain
- Carpal Tunnel Syndrome
- Constipation
- Diabetes
- Digestive Problems
- Emotional Instability
- Fatigue
- Fibromyalgia
- Heart Disease
- Insomnia
- Menopause
- Thyroid
- Adrenals
- Hypertension
LIFESTYLE DISORDERS
- Obesity/ Weight gain
- Diabetes
- High or Low BP
- Thyroid Imbalance
- Heart Health
These diseases can be cured by practicing daily yoga such as Power Yoga, Surya Namaskar, Pranayama, Shavasana, Bhramari, Gentle Stretches, Sarvangasana , Ujjayi Pranayama and many more.
Mental Health
- Stress
- Anxiety
- Depression
- Insomnia (Sleep Problem)
- Concentration issues
Yoga can help you in this by practicing Meditation, Pranayama, Restorative Yoga, Yoga Nidra, Trataka, Balancing Asanas and many more yoga therapies.
Musculoskeletal Issues
- Lower back pain
- Arthritis
- Stiffness
- Swelling
- Osteoporosis (Bone Thinning)
- Frozen Shoulder
- General Musculoskeletal Pain
- Cervical
- Slip Disc
- Spondylitis
Daily yoga practice can improve flexibility and muscle function. Specific yoga poses can stretch and strengthen the muscles. Yoga therapy helps to reduce stress and tension in the shoulder areas and easing pain and stiffness.
Women’s Health
- Pregnancy
- Postnatal Recovery
- PCOS/ PCOD
- Menstrual Pain
- Irregular Periods
- Hormonal Imbalance
Various yoga asanas such as Butterfly pose, Supta Baddha Konasana, Prenatal Yoga, Postnatal Yoga, Surya Namaskar and Breathing Exercises can help you to cure these problems.
Digestion System
- Indigestion
- Acidity
- Gas
- Constipation
- Liver Health
- Vomiting
- Loose Motion
- Stomach Infection
- Spleen Disease
- Asthma
Yoga exercises such as Agnisar Kriya, Vajrasana,Anulom-Vilom, Kapalbhati, Pawanmuktasana, Bhujangasan and certain breathing exercises help you in preventing the above disease.
FAQ-
What is Yoga?
Ans: Yoga is an ancient practice that combines asanas, pranayama and meditation for physical and mental benefits.
What are the benefits of doing Yoga?
Ans: Yoga can help reduce stress, improve flexibility and strength, increase body awareness and promote overall well-being.
Do I need to be flexible?
Ans: No, yoga is for all levels, it can improve flexibility and fitness over time.
Can I book a private class?
Ans: Yes, we do have trainers available for private sessions at a time that suits you.
We take a minimum booking of 12 sessions in a month.
Please call or WhatsApp us at +91-8505809529 to book your private class.
What is the age group for kids classes?
Ans: We run several sessions online and offline home classes for kids throughout the day.
Age group 6- 12 years. Some younger or older with enthusiasm for yoga may join as well.
What should I bring to class?
Ans: Just bring yourself, in appropriate clothing and bring a bottle of water.