Counselling Therapy (Psychology) in Gurgaon, Delhi Ncr India
It is a talk based treatment. It helps a person to understand their thoughts, emotions and behaviour. In this a counsellor listens, guides and supports you. It is a non-judgement therapy.
The main aim is to reduce stress, solve problems and improve mental health.
Main Goals of Counselling
Our main goal is to help you in problem solving, developing self-confidence and giving emotional support. We work to bring positive changes in your behaviour and relationship. We also teach coping skills for stress, anxiety and depression.
Problems in which Counselling can Help
- Stress
- Anxiety
- Depression
- Low Self-Esteem
- Lack of Confidence
- Relationship and Family Problems
- Addictions (Smoking, Drugs or Alcohol)
- Anger management
- Career confusion
- Childhood Trauma or Abuse Recovery
- Major life Changes ( Divorce, Death of Loved Ones or Loss of a job)
- Mood Disorders
- Eating Disorders
- Schizophrenia
It is not only based on giving advice. We actively listen, empathize and guide the person to find their own solutions.